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Tuesday, April 20, 2010

World Voice Day: April 16, 2010-04-20

By Sai Verano

World Voice Day at a Glance

April 16, 2010 is World Voice Day. This is when we celebrate the wonders of the human voice. Our voice is incredibly important as it is used to express our thoughts, ideas, concerns, and emotions. It is an intrinsic part of our daily lives, and yet we often take it for granted.

World Voice Day was established through efforts of otolaryngologists and speech-language pathologists from Brazil, the United States and Europe. On World Voice Day, physicians and other healthcare providers educate people on the importance of their voices, and provide information on proper voice care.

How do we celebrate World Voice Day
We should remember that every aspect of our lives needs our voice – our jobs, our social activities, our personal relationships, etc. We should also remember to care for our voice, making sure to drink water, avoid secondhand smoke and other toxic elements, and keep ourselves from over-using or abusing it.

Tips for investing in your voice’s future:
1.       If you smoke, quit now. Also avoid secondhand smoke.
2.       Drink plenty of water to stay hydrated.
3.       Try not to use your voice too long or too loudly.
4.       Avoid speaking or singing when your voice is injured or hoarse.
5.       Avoid things that dehydrate the body, such as alcohol and caffeine.
6.       Warm up your voice before prolonged or strenuous use, such as teaching or giving speeches.
7.       Know when your voice is strained. Listen to it. If your voice has become weak, lower your speaking volume or avoid speaking for too long in order to let your vocal cords recover.

Swallowing Disorders

Difficulty in swallowing (dysphagia) is common among all age groups, especially the elderly. Dysphagia refers to the feeling of difficulty when passing food or liquid from the mouth to the stomach.

How you swallow
Normally, people swallow hundreds of times a day to eat solids, drink liquids, and take in the normal saliva and mucus that the body produces. The process of swallowing has four stages.

The first stage is oral preparation, where food or liquid is manipulated and chewed in preparation for swallowing.

The second stage is the oral stage, where the tongue moves the food or liquid to the back of the mouth, starting the swallowing response.

The third stage is the pharyngeal stage, which begins as food or liquid is quickly passed through the pharynx (the region of the throat connecting the mouth with the esophagus) and into the esophagus or swallowing tube.

Finally, in the esophageal stage, the food or liquid passes through the esophagus into the stomach.

Although the first and second stages have some voluntary control, stages three and four occur by themselves, without conscious input.

What are the symptoms of swallowing disorders?
Symptoms of swallowing disorders may include:
·         Drooling
·         A feeling that food or liquid is sticking to the throat
·         Discomfort in the throat or chest (when gastroesophageal reflux is present)
·         A sensation of foreign body or “lump” in the throat
·         Weight loss and inadequate nutrition due to prolonged or more significant problems with swallowing
·         Coughing or choking caused by bits of food, liquid, or saliva not passing easily during swallowing, and being sucked into the lungs.
·         A change in voice

Hoarseness

Hoarseness is a general term which describes abnormal voice changes. When hoarse, the voice may sound breathy, raspy, strained or there may be changes in volume (loudness) or pitch (how high or low the voice’s tone is).

What are the causes of hoarseness?
Acute Laryngitis: There are many causes of hoarseness. Fortunately, most are not serious and tend to go away in a short period of time. The common causes are acute laryngitis, which usually occurs due to swelling from a common cold; and upper respiratory tract viral infection, or irritation caused by excessive voice use such as screaming at a sporting event or rock concert.

Vocal Polyps and Nodules: More prolonged hoarseness is usually due to using your voice either too much, too loudly, or improperly over extended periods of time. These habits can lead to vocal nodules (singer’s nodes), which are callous-like growths, or may lead to polyps of the vocal chords (more extensive swelling). Both of these are benign. Vocal nodules are common in children and adults who raise their voice in work or play.

Gastroesophageal Reflux: A common cause of hoarseness is gastroesophageal reflux, when stomach acid comes up the swallowing tube (esophagus) and irritates the vocal cords. Many patients with reflux-related changes of voice do not have symptoms of heartburn. Usually, the voice is worse in the morning and improves during the day. These people may have a sensation of a lump in their throat, mucus sticking in their throat or an excessive desire to clear their throat.

Smoking: Smoking is another cause of hoarseness. Since smoking is the major cause of throat cancer, if smokers are hoarse, they should see an otolaryngologist.

Other causes: Many unusual causes for hoarseness include allergies, thyroid problems, neurological disorders, trauma to the voice box and, occasionally, the normal menstrual cycle. Many people experience some hoarseness with advanced age.

When should yo see and otolaryngologist (ENT doctor)?
·         Hoarseness lasting longer than two weeks, especially if you smoke
·         Pain not from a cold or flu
·         Coughing up blood
·         Difficulty swallowing
·         A lump in the neck

Press release from The Medical City

Jewelmer: Exquisite Golden Pearls

By Sai Verano

A friend told me this morning that she now has a Jewelmer Golden Pearls! I was really excited too! I'm happy for her. Knowing how pricey those pearls are makes me want to jump off my seat to congratulate her.

I asked her if I can take some photos. Though the pearls are not mine, I can own it through my photos. So I took some photos so that you can also see it here at The Fashionista. It was really cute and beautiful! I'm proud of these golden pearls since it's only produced here in the Palawan, Philippines. Very Filipino!

Here's some of my shots of the golden pearls by Jewelmer:

Thanks for sharing this beautiful piece of golden pearls to me Carla :)

Thursday, April 8, 2010

Become a Van Huesen Model Now!

By Sai Verano

Hey guys! this is your chance to become a Van Huesen Model! Check out the details below. This is a project of Road to Fame. Models nowadays are really fortunate to have such big events like this one. Grab the opportunity now! Opportunity knocks once :)

Friday, April 2, 2010

Skin 101

By Sai Verano


I was cleaning my clutter this afternoon and I accidentally came across an old brochure from a direct selling company. It was handed to me as I was walking at the mall and the agent wanted me to become their beauty agent too. Because being enrolled in a direct selling beauty company is not my primary business that time, I just asked the agent if I can have the brochure and review their product first. So that’s the reason why I got that brochure. I will actually throw it away and then I browsed the brochure to check if there’s something I can share to my readers.


I was correct! There was something I can share to my readers about some FAQs in taking care of your skin. I hope you can relate to this article from the brochure.

Tips on your make-up kit

By Sai Verano

I’m still learning the basics of applying make-up. I am just good at it, I can say. I’m planning to be a pro in applying make-up. As a kid, I always sneak my mom’s make-up kit and apply my own make-up. I apply make-up like a clown when I was little but because of my frequent practice in applying make-up using different techniques, I pretty much perfected the daylight make up.

Here are some points to remember about your make-up kits.
1.       You should replace your mascara every 3 months. Mascara’s have their shelf-life of only up to 3 months. If there are products that can actually extend this shelf-life, maybe they have a different chemical component. But for your safety better change them every 3 months.
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